Quick Warm Fruit Salad Recipe

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Quick Warm Fruit Salad
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Ingredients:

Directions:

  1. Put all fruit into a cup.
  2. Add custard and cinamon.
  3. Stir.
  4. Put in microwave for 30 seconds.
  5. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.37 Kcal (2417 kJ)
Calories from fat 9.76 Kcal
% Daily Value*
Total Fat 1.08g 2%
Cholesterol 13.49mg 4%
Sodium 115.74mg 5%
Potassium 2448.66mg 52%
Total Carbs 145.52g 49%
Sugars 107.91g 432%
Dietary Fiber 25.75g 103%
Protein 11.61g 23%
Vitamin C 251.5mg 419%
Iron 0.2mg 1%
Calcium 151.3mg 15%
Amount Per 100 g
Calories 53.76 Kcal (225 kJ)
Calories from fat 0.91 Kcal
% Daily Value*
Total Fat 0.1g 2%
Cholesterol 1.26mg 4%
Sodium 10.78mg 5%
Potassium 227.98mg 52%
Total Carbs 13.55g 49%
Sugars 10.05g 432%
Dietary Fiber 2.4g 103%
Protein 1.08g 23%
Vitamin C 23.4mg 419%
Calcium 14.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 15
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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