Quick Spanish Rice Recipe

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Quick Spanish Rice
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Ingredients:

Directions:

  1. Brown rice and onions in the canola oil until rice is brown.
  2. Stir rice or it will scorch.
  3. Add broth, tomato sauce, and chopped peppers.
  4. Stir until it boils.
  5. Turn off heat and cover (about 5 to 10 minutes) stirring occasionally until all liquids are absorbed Salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5109.94 Kcal (21394 kJ)
Calories from fat 823.41 Kcal
% Daily Value*
Total Fat 91.49g 141%
Sodium 10090.56mg 420%
Potassium 2374.65mg 51%
Total Carbs 1035.94g 345%
Sugars 45.62g 182%
Dietary Fiber 71.86g 287%
Protein 89.17g 178%
Vitamin C 203.7mg 339%
Iron 15.6mg 87%
Calcium 173.7mg 17%
Amount Per 100 g
Calories 179.07 Kcal (750 kJ)
Calories from fat 28.85 Kcal
% Daily Value*
Total Fat 3.21g 141%
Sodium 353.6mg 420%
Potassium 83.21mg 51%
Total Carbs 36.3g 345%
Sugars 1.6g 182%
Dietary Fiber 2.52g 287%
Protein 3.12g 178%
Vitamin C 7.1mg 339%
Iron 0.5mg 87%
Calcium 6.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 109
    Points
  • 138
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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