Quick Shrimp Chowder Recipe

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Quick Shrimp Chowder
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Ingredients:

Directions:

  1. In a soup kettle or Dutch oven, saute onions in butter until tender. Add the potatoes, water, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender (do not drain). Add shrimp; cook until shrimp turn pink, about 5 minutes.
  2. In a large saucepan over low heat, heat milk. Stir in cheese until melted (do not boil). Add to potato mixture; heat through (do not boil). Stir in parsley. Yield: 12 servings (about 3 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.43 Kcal (1492 kJ)
Calories from fat 170.24 Kcal
% Daily Value*
Total Fat 18.92g 29%
Cholesterol 58.87mg 20%
Sodium 1338.28mg 56%
Potassium 411.04mg 9%
Total Carbs 36.42g 12%
Sugars 8.47g 34%
Dietary Fiber 2.31g 9%
Protein 11.3g 23%
Vitamin C 4.1mg 7%
Vitamin A 0.4mg 14%
Iron 1.2mg 7%
Calcium 208.6mg 21%
Amount Per 100 g
Calories 123.81 Kcal (518 kJ)
Calories from fat 59.14 Kcal
% Daily Value*
Total Fat 6.57g 29%
Cholesterol 20.45mg 20%
Sodium 464.87mg 56%
Potassium 142.78mg 9%
Total Carbs 12.65g 12%
Sugars 2.94g 34%
Dietary Fiber 0.8g 9%
Protein 3.92g 23%
Vitamin C 1.4mg 7%
Vitamin A 0.1mg 14%
Iron 0.4mg 7%
Calcium 72.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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