Directions:
- Melt altogether until runny in a glass dish or small jug in microwave. Takes about 1/2 minute on high depending on wattage of your oven.
- To serve over bananas:.
- Peel & slice lengthways 1 or 2 bananas and fry in a little butter (both sides) until hot.
- Place in a dish and pour over sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.52 Kcal (500 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 3.61mg | 0% | |
| Potassium | 14.76mg | 0% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 9.32g | 37% | |
| Protein | 0.07g | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 390.51 Kcal (1635 kJ) | ||
| Calories from fat | 169.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.79g | 9% | |
|---|---|---|---|
| Cholesterol | 49.88mg | 5% | |
| Sodium | 11.79mg | 0% | |
| Potassium | 48.22mg | 0% | |
| Total Carbs | 30.76g | 3% | |
| Sugars | 30.45g | 37% | |
| Protein | 0.23g | 0% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 31.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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