Quick Rolls Recipe

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Quick Rolls
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Ingredients
4
Count
Nutrition
92
Calories
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Ingredients:

  • 2-3 cups self-rising flour ( if you only have plain , just add a tbsp baking powder)
  • 1-2 heaping tbsp mayo
  • several splashes milk (about 3/4 to 1 cup)

Directions:

  1. Preheat oven to 350
  2. Stir all ingredients together
  3. **should be a little thicker than cake batter**
  4. Pour into 12 count greased muffin tin
  5. Bake until toothpick inserted comes out clean, about 20 minutes
  6. *Serve with butter*
  7. **OPTIONAL ADD INS**
  8. *Parsley, as much as you like*
  9. **Garlic, as much as you like (I use the juice from a jar of minced garlic, but it doesn't take much of that)**
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.19 Kcal (386 kJ)
Calories from fat 2.34 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 310.68mg 13%
Potassium 32.29mg 1%
Total Carbs 19.27g 6%
Dietary Fiber 0.78g 3%
Protein 2.6g 5%
Iron 1.3mg 7%
Calcium 88mg 9%
Amount Per 100 g
Calories 354 Kcal (1482 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 1193mg 13%
Potassium 124mg 1%
Total Carbs 74g 6%
Dietary Fiber 3g 3%
Protein 10g 5%
Iron 5mg 7%
Calcium 338mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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