Quick Pork Stew With Peppers and Tomatoes Recipe

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Quick Pork Stew With Peppers and Tomatoes

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Ingredients:

Serving

2 lbs boneless pork loin , cut into 1 inch pieces
2 tsp kosher salt
1 tsp pepper, freshly ground
2 tbsp olive oil
1 medium onion, chopped
2 large bell peppers, red and yellow if you can find them, cut into 1 half inch squares
4 garlic cloves, chopped
1 (28 oz) can whole tomatoes , hand squeezed and juices retained
2 tbsp fresh basil, chopped
2 tbsp fresh parsley, chopped

Directions:

Trim fat from pork and season with salt and pepper.
Heat olive oil in a heavy bottomed pot over medium high heat.
Add the pork and cook for about 3 minutes, turning until browned on all sides.
Reduce the heat to medium, add the onion and peppers and cook for about 5 minutes, or until onions have softened.
Add the garlic after the onions and peppers have cooked for 2 minutes.
Stir in the tomatoes and bring to a boil.
Reduce heat to low, cover and simmer for 30 minutes.
Taste it once simmering and adjust the salt and pepper to suite you taste.
Add the chopped basil and parsley, stir once and serve.
Note: If using dried basil and parsley, add to the pot when you add the tomatoes.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1532.62 Kcal (6417 kJ)
Calories from fat	499.81 Kcal
		% Daily Value*
Total Fat	55.53g	85%
Cholesterol	598.75mg	200%
Sodium	4706.19mg	196%
Potassium	4135.56mg	88%
Total Carbs	28.92g	10%
Sugars	14.35g	57%
Dietary Fiber	6.59g	26%
Protein	202.3g	405%
Vitamin C	263.3mg	439%
Vitamin A	5.9mg	197%
Iron	110.8mg	616%
Calcium	137.1mg	14%

Amount Per 100 g
Calories	108.96 Kcal (456 kJ)
Calories from fat	35.53 Kcal
		% Daily Value*
Total Fat	3.95g	85%
Cholesterol	42.57mg	200%
Sodium	334.58mg	196%
Potassium	294.01mg	88%
Total Carbs	2.06g	10%
Sugars	1.02g	57%
Dietary Fiber	0.47g	26%
Protein	14.38g	405%
Vitamin C	18.7mg	439%
Vitamin A	0.4mg	197%
Iron	7.9mg	616%
Calcium	9.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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