Quick Pineapple Chicken Recipe

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Quick Pineapple Chicken
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Ingredients:

Directions:

  1. Combine first 8 ingredients and mix together in baking dish.
  2. Add chicken, turning to coat.
  3. Bake at 350 for 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.3 Kcal (1898 kJ)
Calories from fat 249.97 Kcal
% Daily Value*
Total Fat 27.77g 43%
Cholesterol 97.39mg 32%
Sodium 954.29mg 40%
Potassium 383.08mg 8%
Total Carbs 26.29g 9%
Sugars 3.84g 15%
Dietary Fiber 2.41g 10%
Protein 25.77g 52%
Vitamin C 12.2mg 20%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 215.63 Kcal (903 kJ)
Calories from fat 118.91 Kcal
% Daily Value*
Total Fat 13.21g 43%
Cholesterol 46.33mg 32%
Sodium 453.93mg 40%
Potassium 182.22mg 8%
Total Carbs 12.5g 9%
Sugars 1.82g 15%
Dietary Fiber 1.15g 10%
Protein 12.26g 52%
Vitamin C 5.8mg 20%
Vitamin A 0.1mg 5%
Iron 0.2mg 3%
Calcium 16.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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