Quick Pesto Salmon Recipe

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Quick Pesto Salmon
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Ingredients:

  • 4 salmon fillets
  • 8 tbsp pesto sauce (from jar)

Directions:

  1. Preheat oven to 350.
  2. Spray cassarole dish with Pam (olive oil preferred).
  3. Arrange salmon fillets in dish.
  4. Cover each fillet with an even coating of pesto.
  5. Bake for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.92 Kcal (2353 kJ)
Calories from fat 247.68 Kcal
% Daily Value*
Total Fat 27.52g 42%
Cholesterol 158.12mg 53%
Sodium 445.7mg 19%
Potassium 1223.67mg 26%
Total Carbs 1.48g 0%
Sugars 0.3g 1%
Dietary Fiber 0.59g 2%
Protein 72.11g 144%
Vitamin C 1.8mg 3%
Calcium 196.9mg 20%
Amount Per 100 g
Calories 161.66 Kcal (677 kJ)
Calories from fat 71.25 Kcal
% Daily Value*
Total Fat 7.92g 42%
Cholesterol 45.49mg 53%
Sodium 128.22mg 19%
Potassium 352.03mg 26%
Total Carbs 0.43g 0%
Sugars 0.09g 1%
Dietary Fiber 0.17g 2%
Protein 20.74g 144%
Vitamin C 0.5mg 3%
Calcium 56.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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