Amount Per 1 Serving
Calories	691.15 Kcal (2894 kJ)
Calories from fat	120.07 Kcal
		% Daily Value*
Total Fat	13.34g	21%
Sodium	89.8mg	4%
Potassium	1842.5mg	39%
Total Carbs	114.88g	38%
Sugars	22.45g	90%
Dietary Fiber	18.14g	73%
Protein	30.24g	60%
Vitamin C	57.8mg	96%
Iron	4.6mg	26%
Calcium	102.4mg	10%

Amount Per 100 g
Calories	98.26 Kcal (411 kJ)
Calories from fat	17.07 Kcal
		% Daily Value*
Total Fat	1.9g	21%
Sodium	12.77mg	4%
Potassium	261.96mg	39%
Total Carbs	16.33g	38%
Sugars	3.19g	90%
Dietary Fiber	2.58g	73%
Protein	4.3g	60%
Vitamin C	8.2mg	96%
Iron	0.7mg	26%
Calcium	14.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14.1

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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