Directions:
- Blend green gram. onion, green chilly, galic in a blender
- Mix besan, wheat flour, salt, jeera powder, tomato puree with it.
- Pour water if needed n mix it well n make it like you prepare for dosa
- Now heat a tawa
- Rub oil in that n pour the mixture n prepare dosas
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.66 Kcal (639 kJ) | ||
| Calories from fat | 10.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Sodium | 140.76mg | 6% | |
| Potassium | 155.58mg | 3% | |
| Total Carbs | 30.18g | 10% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 2mg | 11% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.03 Kcal (590 kJ) | ||
| Calories from fat | 9.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Sodium | 130.03mg | 6% | |
| Potassium | 143.72mg | 3% | |
| Total Carbs | 27.88g | 10% | |
| Sugars | 1.61g | 7% | |
| Dietary Fiber | 1.55g | 7% | |
| Protein | 4.97g | 11% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 24.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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