Tomato Orzo Soup Recipe

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Tomato Orzo Soup
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Ingredients:

Directions:

  1. Place carrots and celery in a microwaveable bowl and add about 1/2 cup water (not from the 5 1/2 cups). Microwave on high until carrots and celery are soft, about 7 minutes. Drain water and set aside.
  2. Place water and all other ingredients in a stock pot and bring to a boil. Reduce heat to low and simmer covered (with a little hole for steam) for 30 minutes, stirring occasionally. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.85 Kcal (640 kJ)
Calories from fat 35.62 Kcal
% Daily Value*
Total Fat 3.96g 6%
Cholesterol 2.38mg 1%
Sodium 658.97mg 27%
Potassium 324.68mg 7%
Total Carbs 23.59g 8%
Sugars 3.46g 14%
Dietary Fiber 1.83g 7%
Protein 6.7g 13%
Vitamin C 13.8mg 23%
Vitamin A 0.2mg 8%
Iron 1.3mg 7%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 71.16 Kcal (298 kJ)
Calories from fat 16.58 Kcal
% Daily Value*
Total Fat 1.84g 6%
Cholesterol 1.11mg 1%
Sodium 306.8mg 27%
Potassium 151.16mg 7%
Total Carbs 10.98g 8%
Sugars 1.61g 14%
Dietary Fiber 0.85g 7%
Protein 3.12g 13%
Vitamin C 6.4mg 23%
Vitamin A 0.1mg 8%
Iron 0.6mg 7%
Calcium 21.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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