Directions:
- Grease a microwave pudding dish
- Place golden syrup into bottom of the pudding dish.
- In a separate bowl, cream the butter and sugar well.
- Beat in the eggs one at a time.
- Add flour slowly.
- Add vanilla.
- Pour batter on top of the golden syrup.
- Cover with plastic wrap.
- Microwave for 7 1/2 minutes on medium .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.69 Kcal (2059 kJ) | ||
| Calories from fat | 204.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 35% | |
|---|---|---|---|
| Cholesterol | 135.59mg | 45% | |
| Sodium | 154.41mg | 6% | |
| Potassium | 51.62mg | 1% | |
| Total Carbs | 70.74g | 24% | |
| Sugars | 40.77g | 163% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 3.61g | 7% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 410.68 Kcal (1719 kJ) | ||
| Calories from fat | 170.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 35% | |
|---|---|---|---|
| Cholesterol | 113.25mg | 45% | |
| Sodium | 128.97mg | 6% | |
| Potassium | 43.12mg | 1% | |
| Total Carbs | 59.09g | 24% | |
| Sugars | 34.06g | 163% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 3.02g | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.1mg | 7% | |
| Calcium | 25.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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