Spicy Pickled Okra Recipe

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Spicy Pickled Okra
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  1. Combine vinegar and the next 7 ingredients (through cumin seeds) in a large saucepan; bring to a boil. Cook 1 minute or until sugar and salt dissolve, stirring frequently. Remove from heat; stir in fresh dill sprigs, jalapeños, and okra pods. Cool completely; pour mixture into an airtight container. Cover and chill.
  2. Note: Refrigerate okra in an airtight container for up to two weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.97 Kcal (2001 kJ)
Calories from fat 33.62 Kcal
% Daily Value*
Total Fat 3.74g 6%
Cholesterol 2.12mg 1%
Sodium 3306.64mg 138%
Potassium 2223.53mg 47%
Total Carbs 76.76g 26%
Sugars 31.57g 126%
Dietary Fiber 23.05g 92%
Protein 14.87g 30%
Vitamin C 191.5mg 319%
Iron 8.9mg 50%
Calcium 703.4mg 70%
Amount Per 100 g
Calories 26.27 Kcal (110 kJ)
Calories from fat 1.85 Kcal
% Daily Value*
Total Fat 0.21g 6%
Cholesterol 0.12mg 1%
Sodium 181.72mg 138%
Potassium 122.19mg 47%
Total Carbs 4.22g 26%
Sugars 1.73g 126%
Dietary Fiber 1.27g 92%
Protein 0.82g 30%
Vitamin C 10.5mg 319%
Iron 0.5mg 50%
Calcium 38.7mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
  • 9

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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