Quick India Chicken Recipe

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Quick India Chicken
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Ingredients:

Directions:

  1. Melt butter and brown chicken.
  2. Stir in tomatoes, soup mix and curry mixed with water.
  3. Simmer covered 15 minutes.
  4. Stir in yogurt; heat through~ do not boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.81 Kcal (874 kJ)
Calories from fat 94.61 Kcal
% Daily Value*
Total Fat 10.51g 16%
Cholesterol 86.14mg 29%
Sodium 536.02mg 22%
Potassium 504.48mg 11%
Total Carbs 5.82g 2%
Sugars 2.65g 11%
Dietary Fiber 1.48g 6%
Protein 24.52g 49%
Vitamin C 5mg 8%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 84.75 Kcal (355 kJ)
Calories from fat 38.4 Kcal
% Daily Value*
Total Fat 4.27g 16%
Cholesterol 34.96mg 29%
Sodium 217.56mg 22%
Potassium 204.76mg 11%
Total Carbs 2.36g 2%
Sugars 1.08g 11%
Dietary Fiber 0.6g 6%
Protein 9.95g 49%
Vitamin C 2mg 8%
Iron 0.4mg 5%
Calcium 28.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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