Quick Gumbo Recipe

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Quick Gumbo
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Ingredients:

Directions:

  1. Mix in pot & heat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1850.12 Kcal (7746 kJ)
Calories from fat 816.48 Kcal
% Daily Value*
Total Fat 90.72g 140%
Cholesterol 263.09mg 88%
Sodium 6890.18mg 287%
Potassium 3532.41mg 75%
Total Carbs 217.73g 73%
Sugars 23.81g 95%
Dietary Fiber 30.62g 122%
Protein 57.83g 116%
Vitamin C 184.3mg 307%
Iron 9.1mg 50%
Calcium 348.1mg 35%
Amount Per 100 g
Calories 88.19 Kcal (369 kJ)
Calories from fat 38.92 Kcal
% Daily Value*
Total Fat 4.32g 140%
Cholesterol 12.54mg 88%
Sodium 328.43mg 287%
Potassium 168.38mg 75%
Total Carbs 10.38g 73%
Sugars 1.14g 95%
Dietary Fiber 1.46g 122%
Protein 2.76g 116%
Vitamin C 8.8mg 307%
Iron 0.4mg 50%
Calcium 16.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.8
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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