Amount Per 1 Serving
Calories	102.71 Kcal (430 kJ)
Calories from fat	15.4 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Cholesterol	10.56mg	4%
Sodium	996.73mg	42%
Potassium	350.14mg	7%
Total Carbs	15.38g	5%
Dietary Fiber	4.73g	19%
Protein	7.25g	14%
Vitamin C	20.1mg	33%
Iron	1.2mg	7%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	40.38 Kcal (169 kJ)
Calories from fat	6.05 Kcal
		% Daily Value*
Total Fat	0.67g	3%
Cholesterol	4.15mg	4%
Sodium	391.89mg	42%
Potassium	137.67mg	7%
Total Carbs	6.05g	5%
Dietary Fiber	1.86g	19%
Protein	2.85g	14%
Vitamin C	7.9mg	33%
Iron	0.5mg	7%
Calcium	14.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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