Amount Per 1 Serving
Calories	114 Kcal (477 kJ)
Calories from fat	77.29 Kcal
		% Daily Value*
Total Fat	8.59g	13%
Cholesterol	4.46mg	1%
Sodium	146.9mg	6%
Potassium	271.59mg	6%
Total Carbs	6.11g	2%
Sugars	1.3g	5%
Dietary Fiber	3.72g	15%
Protein	4.29g	9%
Vitamin C	7.1mg	12%
Iron	2.5mg	14%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	118.44 Kcal (496 kJ)
Calories from fat	80.3 Kcal
		% Daily Value*
Total Fat	8.92g	13%
Cholesterol	4.64mg	1%
Sodium	152.61mg	6%
Potassium	282.16mg	6%
Total Carbs	6.34g	2%
Sugars	1.35g	5%
Dietary Fiber	3.86g	15%
Protein	4.45g	9%
Vitamin C	7.3mg	12%
Iron	2.5mg	14%
Calcium	28.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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