Directions:
- In a bowl, mash the avocado. Stir in cottage cheese and picante sauce. Add jalapeno if desired. Serve with chips or vegetables. Yield: about 1-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38 Kcal (159 kJ) | ||
| Calories from fat | 25.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 0% | |
| Sodium | 48.97mg | 2% | |
| Potassium | 90.53mg | 2% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 118.44 Kcal (496 kJ) | ||
| Calories from fat | 80.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 4% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 0% | |
| Sodium | 152.61mg | 2% | |
| Potassium | 282.16mg | 2% | |
| Total Carbs | 6.34g | 1% | |
| Sugars | 1.35g | 2% | |
| Dietary Fiber | 3.86g | 5% | |
| Protein | 4.45g | 3% | |
| Vitamin C | 7.3mg | 4% | |
| Iron | 2.5mg | 5% | |
| Calcium | 28.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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