Quick Great Guacamole Recipe

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Quick Great Guacamole Recipe
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Ingredients
6
Count
Nutrition
244
Calories
Total time
4
Minutes
Comments Print recipe

Ingredients:

  • 2 large avocados
  • 1 1/2 tbsp lemon juice
  • 1/4 cup onion (can put less if not big on 's)
  • 1 medium tomato

Directions:

  1. Smush the avocados and put into serving bowl.
  2. Add chopped onions and diced tomatoes.
  3. Pour the garlic powder, lemon juice, and the hot sauce.
  4. Mix it all together and grab a chip and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.62 Kcal (1020 kJ)
Calories from fat 183.04 Kcal
% Daily Value*
Total Fat 20.34g 31%
Sodium 120.46mg 5%
Potassium 804.98mg 17%
Total Carbs 18.03g 6%
Sugars 3.48g 14%
Dietary Fiber 10.29g 41%
Protein 4.25g 9%
Vitamin C 22.4mg 37%
Iron 1.7mg 10%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 118.01 Kcal (494 kJ)
Calories from fat 88.66 Kcal
% Daily Value*
Total Fat 9.85g 31%
Sodium 58.35mg 5%
Potassium 389.93mg 17%
Total Carbs 8.73g 6%
Sugars 1.68g 14%
Dietary Fiber 4.98g 41%
Protein 2.06g 9%
Vitamin C 10.8mg 37%
Iron 0.8mg 10%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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