Quick Fruited Salsa Recipe

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Ingredients:

Serving

2 (11-oz) cans mandarin oranges, drained
1 (8-oz) can pineapple tidbits in juice, drained
1 (15-oz) can black beans, rinsed and drained
1 sweet red pepper, chopped
1/2 cup chopped purple onion
1 tbsp dried cilantro
2 tbsp chopped canned jalapeno
1 tbsp lime juice
1/4 tsp minced garlic

Directions:

Drain oranges; let stand on several layers of paper towels to absorb excess moisture. Snip orange slices in half using kitchen shears.
Combine pineapple and remaining 7 ingredients in a medium bowl, mixing well. Add oranges, stirring gently to combine. Spoon mixture into wide-mouth jars; seal and refrigerate. Serve as an appetizer with tortilla chips or as an accompaniment to chicken, fish, or pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.58 Kcal (178 kJ)
Calories from fat	0.83 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	59.41mg	2%
Potassium	191.05mg	4%
Total Carbs	8.61g	3%
Sugars	3.44g	14%
Dietary Fiber	1.97g	8%
Protein	1.8g	4%
Vitamin C	37.5mg	62%
Iron	0.4mg	2%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	61.58 Kcal (258 kJ)
Calories from fat	1.21 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	85.92mg	2%
Potassium	276.27mg	4%
Total Carbs	12.45g	3%
Sugars	4.98g	14%
Dietary Fiber	2.85g	8%
Protein	2.61g	4%
Vitamin C	54.2mg	62%
Iron	0.5mg	2%
Calcium	22mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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