Quick First Course Soup! Recipe

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Quick First Course Soup!
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Ingredients:

  • 1 (10 1/2 oz) can tomato soup
  • 1 (10 1/2 oz) can green pea soup
  • 1 (6 1/2 oz) can crabmeat, drained
  • 16 oz milk (no less then 2%)
  • 2 -3 tbsp sherry wine
  • salt or pepper , to taste

Directions:

  1. In saucepan, mix all ingredients but sherry.
  2. Heat over medium heat, stirring occasionally.
  3. Add sherry just before serving. Season as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.34 Kcal (629 kJ)
Calories from fat 3.19 Kcal
% Daily Value*
Total Fat 0.35g 1%
Cholesterol 2.27mg 1%
Sodium 122.54mg 5%
Potassium 227.01mg 5%
Total Carbs 12.85g 4%
Sugars 6.73g 27%
Dietary Fiber 0.35g 1%
Protein 6.03g 12%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 140.8mg 14%
Amount Per 100 g
Calories 104.47 Kcal (437 kJ)
Calories from fat 2.22 Kcal
% Daily Value*
Total Fat 0.25g 1%
Cholesterol 1.58mg 1%
Sodium 85.15mg 5%
Potassium 157.74mg 5%
Total Carbs 8.93g 4%
Sugars 4.68g 27%
Dietary Fiber 0.25g 1%
Protein 4.19g 12%
Vitamin C 0.7mg 2%
Iron 0.1mg 1%
Calcium 97.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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