Quick & EZ Spanish rice Recipe

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Ingredients:

Serving

1 lb ground beef
1 large onion , corsely chopped
1 medium bell pepper , corsely chopped
2 tsp chopped garlic
black pepper
1 tbsp chili powder
1 tsp cumin
paprika
1 (10 oz) can ro-tel tomatoes
1 (8 oz) can tomato sauce
1 cup uncooked rice
1 cup grated cheese , of choice

Directions:

Spray non stick or iron skillet with no stick spray and brown meat.
Remove meat from skillet and set aside.
Saute onion and peppers until just tender and add meat back to skillet.
Drain rotel tomatoes and reserve liquid.
Add tomatoes, garlic and spices to meat.
Add enough water to make 2 cups to rotel liquid and add to meat along with the tomato sauce.
Stir in rice and cover.
Either simmer over low heat or put in oven at 350 till liquid is absorbed and rice is tender.
Sprinkle cheese over top and let melt just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.77 Kcal (1510 kJ)
Calories from fat	137.31 Kcal
		% Daily Value*
Total Fat	15.26g	23%
Cholesterol	61.53mg	21%
Sodium	429.99mg	18%
Potassium	376.17mg	8%
Total Carbs	31.98g	11%
Sugars	2.61g	10%
Dietary Fiber	1.69g	7%
Protein	23.6g	47%
Vitamin C	22.1mg	37%
Vitamin A	0.5mg	17%
Iron	11.9mg	66%
Calcium	213.8mg	21%

Amount Per 100 g
Calories	193.46 Kcal (810 kJ)
Calories from fat	73.63 Kcal
		% Daily Value*
Total Fat	8.18g	23%
Cholesterol	32.99mg	21%
Sodium	230.58mg	18%
Potassium	201.72mg	8%
Total Carbs	17.15g	11%
Sugars	1.4g	10%
Dietary Fiber	0.91g	7%
Protein	12.65g	47%
Vitamin C	11.9mg	37%
Vitamin A	0.3mg	17%
Iron	6.4mg	66%
Calcium	114.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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