Quick & Easy Chili- Yum!!! Recipe

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Ingredients:

Serving

1 lb ground beef
1 tbsp all-purpose flour
1 1/2 tsp chili powder
1/2 tsp red pepper flakes, crushed
1/2 tsp sugar
2 tbsp dried onion
1 tsp seasoning salt
1/2 instant minced garlic
1/2 tsp ground cumin
3/4 cup water
1 (16 oz) can chili beans, undrained (i had mexican style chili beans)
1 (15 oz) can tomato sauce

Directions:

In a large pot, brown ground beef. Drain & add back into the pot.
While the ground beef is cooking, add all the dried seasoning in a small mixing bowl.
Once the ground beef is browned, add the seasoning & water. Stir & bring to a gentle boil for up to 2 minutes.
Add chili beans & tomato sauce.
Stir & let simmer for 3-4 minutes.
Serve with shredded cheddar cheese & some cornbread or crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.88 Kcal (1117 kJ)
Calories from fat	137.84 Kcal
		% Daily Value*
Total Fat	15.32g	24%
Cholesterol	71.5mg	24%
Sodium	1424.55mg	59%
Potassium	457.97mg	10%
Total Carbs	9.79g	3%
Sugars	1.55g	6%
Dietary Fiber	1.4g	6%
Protein	22.96g	46%
Vitamin C	1.5mg	3%
Iron	3mg	17%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	144.11 Kcal (603 kJ)
Calories from fat	74.43 Kcal
		% Daily Value*
Total Fat	8.27g	24%
Cholesterol	38.61mg	24%
Sodium	769.23mg	59%
Potassium	247.29mg	10%
Total Carbs	5.28g	3%
Sugars	0.84g	6%
Dietary Fiber	0.76g	6%
Protein	12.4g	46%
Vitamin C	0.8mg	3%
Iron	1.6mg	17%
Calcium	21.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.