Quick Curried Chickpeas (For 1) |
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Prep Time: 8 Minutes Cook Time: 11 Minutes |
Ready In: 19 Minutes Servings: 1 |
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This may not be the most complex recipe in the world but for the amount of time and effort this takes it's a great recipe. A diet-friendly dish. I serve it with 1/2 cup cooked rice. Sometimes I use wholemeal flour and I tend to cook this a bit longer than the plain. (Australian tablespoon = 20mL) Ingredients:
1/4 green capsicum, chopped |
1/4 small onion, chopped |
1/4 teaspoon ground cumin |
1/4 teaspoon ground coriander |
1/4 teaspoon ground turmeric |
3/4 tablespoon plain flour |
1/4 cup frozen peas |
300 g chickpeas, drained, liquid reserved |
Directions:
1. In a non-stick frypan cook chopped onion, capsicum and cumin over medium heat for 5 minutes. (Add a splash of water if needed but allow all water to cook away before going to next stage.).
2. Add coriander, tumeric and flour and cook, stirring, for 1 minute. Stir in reserved chick pea liquid.
3. Add chick peas and green peas, stir and cook for 5 minutes. Or until thickened.
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