Quick Creamy Cajun Chicken Recipe

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Ingredients:

Serving

cayenne pepper
paprika
lemon pepper
garlic powder
onion powder
4 tbsp butter
2 garlic cloves, chopped
2 boneless skinless chicken breasts
1/2 white onion, sliced into rings
1/2 green bell pepper, sliced into strips
3 large mushrooms, sliced
1/2 cup heavy cream
shredded parmesan cheese

Directions:

Mix the cayenne pepper, paprika, lemon pepper, garlic powder and onion powder in a dish and set aside.
Melt butter over medium heat in large skillet.
Add chopped garlic cloves.
Rinse and pat dry chicken breasts.
Coat breasts with seasoning mix in a in a plate, a bag, your method of choice.
Add breasts to skillet, cook 3-4 minutes per side.
After the first side of breasts is finished, add onions.
After second side of breasts is finished, add mushrooms - toss for for two minutes.
Add cream and bell peppers, toss until sauce reduces and browns.
Serve with parmesan topping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.26 Kcal (2396 kJ)
Calories from fat	370.93 Kcal
		% Daily Value*
Total Fat	41.21g	63%
Cholesterol	241.4mg	80%
Sodium	780.21mg	33%
Potassium	851.33mg	18%
Total Carbs	4.54g	2%
Sugars	1.89g	8%
Dietary Fiber	0.81g	3%
Protein	49.31g	99%
Vitamin C	31.6mg	53%
Vitamin A	1mg	34%
Iron	13mg	72%
Calcium	44mg	4%

Amount Per 100 g
Calories	154.5 Kcal (647 kJ)
Calories from fat	100.14 Kcal
		% Daily Value*
Total Fat	11.13g	63%
Cholesterol	65.17mg	80%
Sodium	210.64mg	33%
Potassium	229.84mg	18%
Total Carbs	1.23g	2%
Sugars	0.51g	8%
Dietary Fiber	0.22g	3%
Protein	13.31g	99%
Vitamin C	8.5mg	53%
Vitamin A	0.3mg	34%
Iron	3.5mg	72%
Calcium	11.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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