Directions:
- Heat the oil in a large casserole and add the garlic. Cook over a gentle heat for about 2 minutes until the cloves begin to soften. Remove and set aside.
- Increase the heat and add the chicken to the pan (in 2 batches if necessary). Cook until browned on all sides. Remove to a plate with the garlic. Add the carrots and leek to the pan and cook for 2 minutes, then return the chicken and garlic to the pan with the sherry and bay leaves.
- Boil down for 1 minute until the alcohol evaporates. Now add 10 tbs water, cover and reduce the heat to low. Simmer gently for 20 minutes, then season.
- Sprinkle with the parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.48 Kcal (793 kJ) | ||
| Calories from fat | 63.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Sodium | 59.94mg | 2% | |
| Potassium | 321.45mg | 7% | |
| Total Carbs | 11.37g | 4% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1mg | 5% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.91 Kcal (464 kJ) | ||
| Calories from fat | 37.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 11% | |
|---|---|---|---|
| Sodium | 35.08mg | 2% | |
| Potassium | 188.16mg | 7% | |
| Total Carbs | 6.66g | 4% | |
| Sugars | 2.74g | 19% | |
| Dietary Fiber | 1.73g | 12% | |
| Protein | 0.86g | 3% | |
| Vitamin C | 9.9mg | 28% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 0.6mg | 5% | |
| Calcium | 29.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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