Quick Chicken and Dumplings Recipe

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Quick Chicken and Dumplings
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Ingredients:

Directions:

  1. Bring first 5 ingredients to a boil in a Dutch oven over medium-high heat, stirring often.
  2. Separate biscuits in half, forming 2 rounds; cut each round in half. Drop biscuit pieces, 1 at a time, into boiling mixture; stir gently. Cover, reduce heat to low, and simmer, stirring occasionally, 15 to 20 minutes.
  3. To lighten: Use reduced-sodium, reduced-fat cream of chicken soup; reduced-fat biscuits; and chopped, cooked chicken breast halves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2180.87 Kcal (9131 kJ)
Calories from fat 1334.33 Kcal
% Daily Value*
Total Fat 148.26g 228%
Cholesterol 310.27mg 103%
Sodium 5396.94mg 225%
Potassium 1968.36mg 42%
Total Carbs 110.91g 37%
Sugars 3.25g 13%
Dietary Fiber 1.14g 5%
Protein 110.5g 221%
Iron 8.5mg 47%
Calcium 262.6mg 26%
Amount Per 100 g
Calories 124.68 Kcal (522 kJ)
Calories from fat 76.28 Kcal
% Daily Value*
Total Fat 8.48g 228%
Cholesterol 17.74mg 103%
Sodium 308.55mg 225%
Potassium 112.53mg 42%
Total Carbs 6.34g 37%
Sugars 0.19g 13%
Dietary Fiber 0.07g 5%
Protein 6.32g 221%
Iron 0.5mg 47%
Calcium 15mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.7
    Points
  • 60
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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