Directions:
- Drain the liquid from the can of mushrooms into a measuring cup and add enough additional water to make one cup.
- Bring the liquid to a boil in a covered sauce pan, add the instant brown rice, cover, reduce the heat and simmer for 5 minutes.
- At the end of the 5 minute cooking period, remove from the heat, but DO NOT PEEK.
- Set aside for at least 5 more minutes to rest.
- While the rice is resting, saute the onions and mushrooms in the olive oil and butter.
- When the onions are transparent, remove from the heat, add the finished rice to the saute pan, add salt and pepper and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.12 Kcal (1742 kJ) | ||
| Calories from fat | 136.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 299.78mg | 12% | |
| Potassium | 328.98mg | 7% | |
| Total Carbs | 63.58g | 21% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 306.93 Kcal (1285 kJ) | ||
| Calories from fat | 100.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 23% | |
|---|---|---|---|
| Cholesterol | 11.26mg | 5% | |
| Sodium | 221.12mg | 12% | |
| Potassium | 242.65mg | 7% | |
| Total Carbs | 46.89g | 21% | |
| Sugars | 1.58g | 9% | |
| Dietary Fiber | 3.62g | 20% | |
| Protein | 4.72g | 13% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 10% | |
| Calcium | 16.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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