Quick and Easy Tuna Casserole Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (7 1/2 oz) package macaroni and cheese mix
1 (6 oz) canned tuna, drained well
1 (14 1/2 oz) can cream of mushroom soup
1 celery rib, finely chopped
1/2 small onion, finely chopped
1 tsp garlic
1 tsp butter
1/2 tsp olive oil
1 dash red pepper flakes
salt
pepper
breadcrumbs

Directions:

Preheat oven to 500°F.
Boil pasta as directed, drain.
In same pot, sauté garlic, onion and celery in the olive oil and butter until tender, add cream of mushroom soup, and make cheese sauce to specifications, whisk until smooth. Cook on med-lo for about 2 minutes or until the sauce has thickened up some, add tuna and pasta, stir till well mixed.
Top with breadcrumbs and bake in casserole dish until breadcrumbs are golden, and cheese is bubbling.
If you want to cut the time down even more, in a different pot, sauté the veggies, and make sauce at the same time that you boil the pasta, then that part will only take about as long it takes for the pasta to boil and cook.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.31 Kcal (223 kJ)
Calories from fat	18.66 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Cholesterol	3.05mg	1%
Sodium	70.31mg	3%
Potassium	74.15mg	2%
Total Carbs	5.87g	2%
Sugars	0.71g	3%
Dietary Fiber	0.64g	3%
Protein	2.68g	5%
Vitamin C	1.1mg	2%
Iron	0.2mg	1%
Calcium	10.6mg	1%

Amount Per 100 g
Calories	137.24 Kcal (575 kJ)
Calories from fat	48.03 Kcal
		% Daily Value*
Total Fat	5.34g	3%
Cholesterol	7.86mg	1%
Sodium	181.01mg	3%
Potassium	190.89mg	2%
Total Carbs	15.12g	2%
Sugars	1.84g	3%
Dietary Fiber	1.64g	3%
Protein	6.91g	5%
Vitamin C	2.9mg	2%
Iron	0.6mg	1%
Calcium	27.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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