Directions:
- Combine first 4 ingredients in a large bowl. Shape turkey mixture into 4 (1/2-inch-thick) patties. Combine teriyaki sauce and 1 tablespoon water in a small bowl.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; cover and cook 7 minutes or until golden brown, stirring frequently. Stir in 1 tablespoon teriyaki mixture. Remove onion from pan; keep warm. Reduce heat to medium.
- Coat pan with cooking spray. Add oil to pan. Add patties, and cook 5 minutes. Add remaining 3 tablespoons teriyaki mixture to pan. Carefully turn patties over, and cook 2 minutes or until done.
- Place 1 patty on bottom half of each bun; top each with 1/4 cup onion mixture, 1 tomato slice, and 1 lettuce leaf. Top with remaining bun halves.
- Young Chefs can:
- Add measured garlic powder and ginger to turkey
- Place buns on plates
- Older Chefs can:
- Help shape patties
- Top burgers with tomato, lettuce, and remaining bun half
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.3 Kcal (1174 kJ) | ||
| Calories from fat | 41.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 58.6mg | 20% | |
| Sodium | 1238.51mg | 52% | |
| Potassium | 1365.47mg | 29% | |
| Total Carbs | 30.54g | 10% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 25.19g | 50% | |
| Vitamin C | 23.7mg | 40% | |
| Iron | 3.6mg | 20% | |
| Calcium | 137mg | 14% | |
| Amount Per 100 g | |||
| Calories | 50.3 Kcal (211 kJ) | ||
| Calories from fat | 7.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 7% | |
|---|---|---|---|
| Cholesterol | 10.52mg | 20% | |
| Sodium | 222.26mg | 52% | |
| Potassium | 245.04mg | 29% | |
| Total Carbs | 5.48g | 10% | |
| Sugars | 1.3g | 29% | |
| Dietary Fiber | 0.9g | 20% | |
| Protein | 4.52g | 50% | |
| Vitamin C | 4.3mg | 40% | |
| Iron | 0.6mg | 20% | |
| Calcium | 24.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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