Quick and Easy Pumpkin Crunch Recipe

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Quick and Easy Pumpkin Crunch
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Ingredients:

Directions:

  1. In a medium bowl mix pumpkin, eggs, vanilla, cinnamon and sugar together.
  2. Pour into a greased 9x13 baking dish.
  3. Sift cake mix over top of pumpkin mix.
  4. Drizzle melted butter over top.
  5. Bake for 1 hour or until top is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.2 Kcal (2710 kJ)
Calories from fat 251.68 Kcal
% Daily Value*
Total Fat 27.96g 43%
Cholesterol 101.93mg 34%
Sodium 623.48mg 26%
Potassium 206.93mg 4%
Total Carbs 96.22g 32%
Sugars 14.77g 59%
Dietary Fiber 8.87g 35%
Protein 5.98g 12%
Vitamin C 4.1mg 7%
Vitamin A 0.3mg 9%
Iron 1.9mg 11%
Calcium 151.4mg 15%
Amount Per 100 g
Calories 291.08 Kcal (1219 kJ)
Calories from fat 113.19 Kcal
% Daily Value*
Total Fat 12.58g 43%
Cholesterol 45.84mg 34%
Sodium 280.41mg 26%
Potassium 93.07mg 4%
Total Carbs 43.28g 32%
Sugars 6.64g 59%
Dietary Fiber 3.99g 35%
Protein 2.69g 12%
Vitamin C 1.8mg 7%
Vitamin A 0.1mg 9%
Iron 0.9mg 11%
Calcium 68.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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