Quick and Easy primavera Recipe

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Ingredients

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Ingredients:

Serving

2 (14 oz) cans stewed tomatoes
1 (11 oz) can spinach, drained
1 (14 oz) can artichoke hearts, drained
1 medium zucchini, sliced into 1 inch strips
1 medium yellow squash, sliced into 1 inch strips
1 onion, sliced
3 garlic cloves, sliced
1 (11 oz) can white shoepeg corn, drained
1 1/2 tbsp olive oil
4 tbsp fresh basil, chopped
salt and pepper

Directions:

Sauté onion and garlic in olive oil until tender.
Add zucchini and squash and sauté until almost tender.
Add tomatoes, artichokes, corn and spinach.
Cook for 7 minutes, then add basil.
Cook for 5-7 more minutes.
Add salt and pepper.
Serve over fettuccine with a sprinkle of parmesan cheese and garlic bread on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.29 Kcal (332 kJ)
Calories from fat	53.2 Kcal
		% Daily Value*
Total Fat	5.91g	9%
Sodium	44.57mg	2%
Potassium	155.02mg	3%
Total Carbs	5.9g	2%
Sugars	1.94g	8%
Dietary Fiber	1.4g	6%
Protein	1.27g	3%
Vitamin C	6.8mg	11%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	104.55 Kcal (438 kJ)
Calories from fat	70.15 Kcal
		% Daily Value*
Total Fat	7.79g	9%
Sodium	58.78mg	2%
Potassium	204.41mg	3%
Total Carbs	7.77g	2%
Sugars	2.56g	8%
Dietary Fiber	1.85g	6%
Protein	1.68g	3%
Vitamin C	8.9mg	11%
Vitamin A	0.1mg	2%
Iron	0.8mg	3%
Calcium	44.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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