Quick-And-Easy Bourbon Barbecue Recipe

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Quick-And-Easy Bourbon Barbecue
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Ingredients:

Directions:

  1. Arrange chicken pieces in 13 x 9 x 2-inch baking dish, and sprinkle with salt and pepper.
  2. In a bowl, combine barbecue sauce, Worcestershire, bourbon, and mustard. Pour over chicken. Cover and marinate at least 2 hours, or refrigerate overnight, turning once.
  3. Preheat oven to 350 degrees F. Bake uncovered, basting every 15 minutes, for 1 hour and 15 minutes, until chicken is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291 Kcal (1218 kJ)
Calories from fat 155.8 Kcal
% Daily Value*
Total Fat 17.31g 27%
Cholesterol 102.04mg 34%
Sodium 1531.84mg 64%
Potassium 294.75mg 6%
Total Carbs 11.01g 4%
Sugars 0.93g 4%
Dietary Fiber 0.26g 1%
Protein 20.72g 41%
Vitamin C 4.7mg 8%
Iron 1.7mg 10%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 122.84 Kcal (514 kJ)
Calories from fat 65.77 Kcal
% Daily Value*
Total Fat 7.31g 27%
Cholesterol 43.07mg 34%
Sodium 646.62mg 64%
Potassium 124.42mg 6%
Total Carbs 4.65g 4%
Sugars 0.39g 4%
Dietary Fiber 0.11g 1%
Protein 8.75g 41%
Vitamin C 2mg 8%
Iron 0.7mg 10%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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