Ingredients:
- 1 (3 lb) muscovy duck, skin on, cut into 4 even pieces
- 2 green peppers, diced to same size as pineapple
- 2 tbsp grated fresh gingerroot
Directions:
- Bring large saucepan with 3 quarts salted water to boil. Add duck, reduce heat and cover to simmer for 2 to 2 1/2 hours until tender. Remove duck and strip flesh from carcass and dry with cloth. Strain cooking liquid and let cool. Once cooled, skim fat and reserve.
- Heat oil in frying pan and add duck pieces, frying 15 minutes until crisp brown on all sides. Return duck to large saucepan, add 1 3/4 cups cooking liquid, 1 cup pineapple pieces, green pepper and ginger. Cover and simmer another 15 minutes. Remove duck and rest on heated serving dish to keep warm.
- Skim any fat from surface of cooking liquid and bring to a boil. Separately combine pineapple juice, soy sauce, pepper and arrowroot, mixing well. Add this to cooking liquid and stir until it thickens and clears. Pour sauce over duck.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.9 Kcal (1256 kJ) | ||
| Calories from fat | 251.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.99g | 43% | |
|---|---|---|---|
| Sodium | 2250.25mg | 94% | |
| Potassium | 213.14mg | 5% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 52.4mg | 87% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 190.24 Kcal (796 kJ) | ||
| Calories from fat | 159.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 43% | |
|---|---|---|---|
| Sodium | 1427.44mg | 94% | |
| Potassium | 135.21mg | 5% | |
| Total Carbs | 8.08g | 4% | |
| Sugars | 5.52g | 35% | |
| Dietary Fiber | 1.26g | 8% | |
| Protein | 1.47g | 5% | |
| Vitamin C | 33.2mg | 87% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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