Pureed Chickpea Vinaigrette Recipe

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Pureed Chickpea Vinaigrette
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Ingredients:

  • 1 1/2 cups canned chick-peas , also known as garbanzos, drained
  • 1 large garlic clove
  • 1/3 cup rice vinegar
  • 2 tbsp soy sauce
  • 1/4 cup sesame oil
  • 1/4 cup vegetable oil

Directions:

  1. Place the chickpeas, garlic, vinegar, and soy sauce in the bowl of a food processor fitted with a steel chopping blade and process into a smooth puree, scraping down the work bowl as needed.
  2. With the motor running, pour the sesame and vegetable oils through the feed tube in a slow, steady stream.
  3. The vinaigrette will be creamy and thick.
  4. Scrape into a screw-top glass jar and refrigerate until needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.61 Kcal (580 kJ)
Calories from fat 104.52 Kcal
% Daily Value*
Total Fat 11.61g 18%
Sodium 203.08mg 8%
Potassium 8.84mg 0%
Total Carbs 7.14g 2%
Sugars 1.14g 5%
Dietary Fiber 1.82g 7%
Protein 2.54g 5%
Vitamin C 0.4mg 1%
Iron 77.8mg 432%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 238.59 Kcal (999 kJ)
Calories from fat 179.9 Kcal
% Daily Value*
Total Fat 19.99g 18%
Sodium 349.54mg 8%
Potassium 15.21mg 0%
Total Carbs 12.28g 2%
Sugars 1.96g 5%
Dietary Fiber 3.13g 7%
Protein 4.38g 5%
Vitamin C 0.8mg 1%
Iron 133.9mg 432%
Calcium 22.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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