Directions:
- Preheat oven to 350 degrees F.
- Cut top off of pumpkins. Remove seeds, place pumpkins in large pan with 4 cups of water, cover and bake at 350 for 40 minutes.
- Remove pumpkins from oven, scoop flesh out of pumpkins, reserving the shell. Puree flesh in food processor until smooth.
- Place flesh in a heavy-bottomed pot with the butter, flour, cayenne pepper, salt, and black pepper. Cook with low heat until dry. Remove from heat, add egg yolks and transfer to a stainless steel bowl. Raise oven temperature to 375 degrees F. Fold in crab, sage, chevre, and egg whites.
- Pipe mixture back into pumpkin and bake for approximately 13 minutes.
- Garnish with pumpkin top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.69 Kcal (715 kJ) | ||
| Calories from fat | 111.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 19% | |
|---|---|---|---|
| Cholesterol | 189.02mg | 63% | |
| Sodium | 108.38mg | 5% | |
| Potassium | 66.07mg | 1% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 220.47 Kcal (923 kJ) | ||
| Calories from fat | 144.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 19% | |
|---|---|---|---|
| Cholesterol | 244.14mg | 63% | |
| Sodium | 139.99mg | 5% | |
| Potassium | 85.34mg | 1% | |
| Total Carbs | 4.51g | 1% | |
| Sugars | 1.32g | 4% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 14.31g | 22% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 5% | |
| Calcium | 85.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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