Perfect Pumpkin Stew Recipe

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Perfect Pumpkin Stew
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Ingredients
11
Count
Nutrition
191
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Wash and rinse vegetables.
  2. Remove skin from onion, remove core and chop loosely.
  3. Remove skin and seeds from pumpkin. Cut into 1/2-inch cubes.
  4. Peel and dice sweet potatoes and parsnips.
  5. Add 2 tablespoons water to large pot and saute onions until golden brown.
  6. Add the rest of the vegetables, millet, spices and water.
  7. Bring to a boil, reduce to a simmer, and cook covered for 1/2 hour or until pumpkin, vegetables, and grains are soft.
  8. Remove from heat and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.78 Kcal (799 kJ)
Calories from fat 36.71 Kcal
% Daily Value*
Total Fat 4.08g 6%
Sodium 40.41mg 2%
Potassium 463.31mg 10%
Total Carbs 34.91g 12%
Sugars 4.27g 17%
Dietary Fiber 5.62g 22%
Protein 4.49g 9%
Vitamin C 9mg 15%
Vitamin A 0.5mg 16%
Iron 1.8mg 10%
Calcium 61mg 6%
Amount Per 100 g
Calories 51.61 Kcal (216 kJ)
Calories from fat 9.93 Kcal
% Daily Value*
Total Fat 1.1g 6%
Sodium 10.93mg 2%
Potassium 125.34mg 10%
Total Carbs 9.44g 12%
Sugars 1.16g 17%
Dietary Fiber 1.52g 22%
Protein 1.22g 9%
Vitamin C 2.4mg 15%
Vitamin A 0.1mg 16%
Iron 0.5mg 10%
Calcium 16.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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