Pumpkin Squares Recipe

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Pumpkin Squares
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking pan.
  2. In a medium bowl, mix together the eggs, oil, sugar and pumpkin until smooth. Sift together the flour, cinnamon, cloves, ginger, nutmeg, baking soda, baking powder and salt. Stir into the pumpkin mixture.
  3. Spread evenly into the prepared pan and bake for 25 to 30 minutes. The bars should spring back to the touch when done. Allow to cool before frosting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4005.26 Kcal (16769 kJ)
Calories from fat 2147.02 Kcal
% Daily Value*
Total Fat 238.56g 367%
Cholesterol 654.72mg 218%
Sodium 2690.85mg 112%
Potassium 1555.83mg 33%
Total Carbs 441.67g 147%
Sugars 235.63g 943%
Dietary Fiber 10.71g 43%
Protein 48.17g 96%
Vitamin C 0.6mg 1%
Iron 7.3mg 40%
Calcium 628.1mg 63%
Amount Per 100 g
Calories 427.34 Kcal (1789 kJ)
Calories from fat 229.08 Kcal
% Daily Value*
Total Fat 25.45g 367%
Cholesterol 69.86mg 218%
Sodium 287.1mg 112%
Potassium 166mg 33%
Total Carbs 47.12g 147%
Sugars 25.14g 943%
Dietary Fiber 1.14g 43%
Protein 5.14g 96%
Vitamin C 0.1mg 1%
Iron 0.8mg 40%
Calcium 67mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 99.2
    Points
  • 113
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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