Pumpkin Spice Latte Recipe

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Pumpkin Spice Latte
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  1. Directions:
  2. 1. In a glass measuring cup or microwave-safe bowl, whisk together milk, pumpkin, brown sugar, spice and vanilla. Microwave for 1 to 2 minutes- watch closely and remove it from the microwave when the milk is hot and frothy.
  3. 2. Pour the pumpkin milk into a tall mug or glass. Add hot coffee. Pour in the cream. Add a teaspoon of sugar. Stir, and taste. Add more sugar, if desired.
  4. 3. Optional, but oh so good... add whipped cream on top and a sprinkle of nutmeg. Serve immediately!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.45 Kcal (622 kJ)
Calories from fat 49.35 Kcal
% Daily Value*
Total Fat 5.48g 8%
Cholesterol 19.1mg 6%
Sodium 76.6mg 3%
Potassium 393.08mg 8%
Total Carbs 17.66g 6%
Sugars 15.33g 61%
Dietary Fiber 0.08g 0%
Protein 5.03g 10%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 209.8mg 21%
Amount Per 100 g
Calories 34.24 Kcal (143 kJ)
Calories from fat 11.38 Kcal
% Daily Value*
Total Fat 1.26g 8%
Cholesterol 4.41mg 6%
Sodium 17.67mg 3%
Potassium 90.67mg 8%
Total Carbs 4.07g 6%
Sugars 3.54g 61%
Dietary Fiber 0.02g 0%
Protein 1.16g 10%
Vitamin C 0.2mg 1%
Calcium 48.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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