Pumpkin Shiitake Risotto With Pancetta and Pine Nuts Recipe

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Pumpkin Shiitake Risotto With Pancetta and Pine Nuts
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Ingredients:

Directions:

  1. Bring chicken stock and 1/2 cup water to a simmer in a medium saucepan. Keep warm over low heat. Set aside 1/4 cup of warm stock mixture.
  2. Heat a large saucepan over medium heat. Coat pan with cooking spray. Add pancetta; cook 5 minutes or until crisp, stirring frequently. Add mushrooms, onion, and garlic; cook 6 minutes or until tender.
  3. Stir in rice and sage; cook 1 minute, stirring frequently. Add wine; cook 30 seconds or until liquid is absorbed.
  4. Stir in 1 1/4 cups stock mixture and salt; cook 4 minutes or until liquid is nearly absorbed, stirring constantly. Add remaining stock mixture, 3/4 cup at a time, stirring constantly until each portion of stock is absorbed before adding more (about 22 minutes total).
  5. Remove from heat; stir in pumpkin, mascarpone, chives, and pepper. Stir in reserved stock mixture as needed until risotto is desired consistency.
  6. Spoon 1 cup risotto into each of 4 bowls; sprinkle evenly with pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.67 Kcal (1745 kJ)
Calories from fat 103.36 Kcal
% Daily Value*
Total Fat 11.48g 18%
Cholesterol 20.89mg 7%
Sodium 545.35mg 23%
Potassium 552.84mg 12%
Total Carbs 57.93g 19%
Sugars 5.29g 21%
Dietary Fiber 5.74g 23%
Protein 10.98g 22%
Vitamin C 6.7mg 11%
Iron 0.4mg 2%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 107.9 Kcal (452 kJ)
Calories from fat 26.77 Kcal
% Daily Value*
Total Fat 2.97g 18%
Cholesterol 5.41mg 7%
Sodium 141.23mg 23%
Potassium 143.16mg 12%
Total Carbs 15g 19%
Sugars 1.37g 21%
Dietary Fiber 1.49g 23%
Protein 2.84g 22%
Vitamin C 1.7mg 11%
Iron 0.1mg 2%
Calcium 15.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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