Pumpkin Shake Recipe

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Pumpkin Shake
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Ingredients
4
Count
Nutrition
108
Calories
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Ingredients:

  • 1/2 cup pumpkin
  • 1 cup skim milk
  • 1 tsp pumpkin pie spice , to taste
  • 1 tsp splenda, to taste

Directions:

  1. Use splenda and spices to taste only
  2. Mix in blender
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.86 Kcal (452 kJ)
Calories from fat 3 Kcal
% Daily Value*
Total Fat 0.33g 1%
Cholesterol 4.94mg 2%
Sodium 130.02mg 5%
Potassium 619.55mg 13%
Total Carbs 17.74g 6%
Sugars 14.09g 56%
Dietary Fiber 0.91g 4%
Protein 7.99g 16%
Vitamin C 8mg 13%
Iron 0.9mg 5%
Calcium 529.4mg 53%
Amount Per 100 g
Calories 34.79 Kcal (146 kJ)
Calories from fat 0.97 Kcal
% Daily Value*
Total Fat 0.11g 1%
Cholesterol 1.59mg 2%
Sodium 41.94mg 5%
Potassium 199.86mg 13%
Total Carbs 5.72g 6%
Sugars 4.55g 56%
Dietary Fiber 0.29g 4%
Protein 2.58g 16%
Vitamin C 2.6mg 13%
Iron 0.3mg 5%
Calcium 170.8mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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