Pumpkin Roll Recipe

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Pumpkin Roll
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Ingredients:

Directions:

  1. Spray Pam cooking spray on a jelly roll pan, then line pan with wax paper or parchment paper
  2. Spray the paper with Pam also (be generous with the spray)
  3. Mix all Pumpkin roll ingredients and spread evenly onto pan
  4. Sprinkle pecans on the top of the batter
  5. Bake for 15 minutes at 375 degrees
  6. After the roll has baked, sprinkle with powdered sugar on top
  7. Place on a sugared cotton towel and remove from jelly roll pan
  8. Sugar other side
  9. Let dough cool on a wire rack for about 15 minutes, but not completely (You want it to be warm enough to roll without cracking the dough)
  10. Combine filling ingredients
  11. Mix until fluffy
  12. Spread filling onto dough, roll gently and chill before serving.
  13. *may freeze roll too
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 725.3 Kcal (3037 kJ)
Calories from fat 362.08 Kcal
% Daily Value*
Total Fat 40.23g 62%
Cholesterol 100.2mg 33%
Sodium 1019.82mg 42%
Potassium 1078.47mg 23%
Total Carbs 83.62g 28%
Sugars 48.95g 196%
Dietary Fiber 2.37g 9%
Protein 10.37g 21%
Vitamin C 1mg 2%
Iron 1.5mg 9%
Calcium 116.4mg 12%
Amount Per 100 g
Calories 399.32 Kcal (1672 kJ)
Calories from fat 199.35 Kcal
% Daily Value*
Total Fat 22.15g 62%
Cholesterol 55.16mg 33%
Sodium 561.47mg 42%
Potassium 593.76mg 23%
Total Carbs 46.04g 28%
Sugars 26.95g 196%
Dietary Fiber 1.31g 9%
Protein 5.71g 21%
Vitamin C 0.5mg 2%
Iron 0.8mg 9%
Calcium 64.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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