Pumpkin Pasta Recipe

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Pumpkin Pasta
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Ingredients:

Directions:

  1. Toss 1/2 cup Parmesan cheese with pasta, and keep warm.
  2. Melt butter in a large saucepan over medium heat; add leek and celery, and saute until tender. Add pumpkin; saute 2 to 3 minutes. Add broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add salt, pepper, and nutmeg.
  3. Process pumpkin mixture in a blender until smooth. Return to saucepan; stir in whipping cream, and cook over low heat, stirring often, until heated. Serve over pasta; top with remaining cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.66 Kcal (1648 kJ)
Calories from fat 171.48 Kcal
% Daily Value*
Total Fat 19.05g 29%
Cholesterol 52.06mg 17%
Sodium 803.6mg 33%
Potassium 904.15mg 19%
Total Carbs 43.01g 14%
Sugars 8.64g 35%
Dietary Fiber 4.36g 17%
Protein 16.51g 33%
Vitamin C 23mg 38%
Vitamin A 0.1mg 3%
Iron 2.8mg 16%
Calcium 374.5mg 37%
Amount Per 100 g
Calories 103.33 Kcal (433 kJ)
Calories from fat 45.01 Kcal
% Daily Value*
Total Fat 5g 29%
Cholesterol 13.66mg 17%
Sodium 210.93mg 33%
Potassium 237.32mg 19%
Total Carbs 11.29g 14%
Sugars 2.27g 35%
Dietary Fiber 1.14g 17%
Protein 4.33g 33%
Vitamin C 6mg 38%
Iron 0.7mg 16%
Calcium 98.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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