Pumpkin Pasta Recipe

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Pumpkin Pasta
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Ingredients:

Directions:

  1. Toss cooked pasta and 1/2 cup parmesan cheese; set aside.
  2. Melt the butter in a large saucepan over medium heat.
  3. Add in the leek and celery; stir/saute until tender.
  4. Add in pumpkin; saute 2-3 minutes.
  5. Add broth; bring to a boil; cover, lower heat, and simmer for 20 minutes.
  6. Add in salt, pepper, and nutmeg; stir to combine.
  7. Process mixture in a blender until smooth (can use a stick blender); return mixture to the saucepan.
  8. Add in the cream; cook over low heat and stir often until well heated.
  9. Serve sauce over pasta; sprinkle with the rest of the cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.82 Kcal (1527 kJ)
Calories from fat 171.41 Kcal
% Daily Value*
Total Fat 19.05g 29%
Cholesterol 52.06mg 17%
Sodium 627.49mg 26%
Potassium 914.66mg 19%
Total Carbs 36.96g 12%
Sugars 8.63g 35%
Dietary Fiber 3.6g 14%
Protein 15g 30%
Vitamin C 23mg 38%
Vitamin A 0.1mg 3%
Iron 88.2mg 490%
Calcium 366.9mg 37%
Amount Per 100 g
Calories 95.76 Kcal (401 kJ)
Calories from fat 44.99 Kcal
% Daily Value*
Total Fat 5g 29%
Cholesterol 13.67mg 17%
Sodium 164.71mg 26%
Potassium 240.09mg 19%
Total Carbs 9.7g 12%
Sugars 2.27g 35%
Dietary Fiber 0.94g 14%
Protein 3.94g 30%
Vitamin C 6mg 38%
Iron 23.2mg 490%
Calcium 96.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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