Directions:
- Combine the first five dry ingredients in one bowl. Combine the milk, pumpkin, butter, and egg in a separate bowl and mix thoroughly. Gently gold the wet ingredients into the dry ingredients until just incorporated. Be careful not to over-mix, or your pancakes will be tough.
- Place a cast iron skillet over medium heat. Add a bit of butter or cooking spray, then add a small scoop of batter to the pan. Cook until tiny air bubbles begin to form on the surface of the top side of the pancake (about 3 minutes), then flip and cook for about another 2-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.21 Kcal (1018 kJ) | ||
| Calories from fat | 65.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 11% | |
|---|---|---|---|
| Cholesterol | 57.41mg | 19% | |
| Sodium | 190.79mg | 8% | |
| Potassium | 409.88mg | 9% | |
| Total Carbs | 36.66g | 12% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 7.24g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 201.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 157.81 Kcal (661 kJ) | ||
| Calories from fat | 42.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 11% | |
|---|---|---|---|
| Cholesterol | 37.25mg | 19% | |
| Sodium | 123.8mg | 8% | |
| Potassium | 265.96mg | 9% | |
| Total Carbs | 23.79g | 12% | |
| Sugars | 3.26g | 20% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 4.7g | 14% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 5% | |
| Calcium | 130.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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