Pumpkin Muffins from My Taste of Facs Class Recipe

Posted by
Rate It!
Pumpkin Muffins from My Taste of Facs Class
Add your photo!
Ingredients
11
Count
Nutrition
248
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 1 3/4 cups flour
  • 1/3 cup sugar
  • 1/4 tsp salt
  • 3/4 cup milk
  • 1/4 cup canola oil
  • 1/2 tsp ground nutmeg
  • 1/8 tsp ground cloves

Directions:

  1. In a mixing bowl, combine flour, sugar, baking powder, cloves, cinnamon, nutmeg and salt.
  2. Make a well in the center of the dry ingredients.
  3. Combine egg, milk, pumpkin, and applesauce in a separate bowl and add all at once into the center of the well of the dry ingredients.
  4. Stir just until moistened. Batter should be lumpy: DO NOT OVER MIX.
  5. Place liners in muffin tin and fill cups approximately 2/3 full.
  6. Bake in 400 degree oven for 20 minutes or till golden brown.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.1 Kcal (1039 kJ)
Calories from fat 101.83 Kcal
% Daily Value*
Total Fat 11.31g 17%
Cholesterol 16.74mg 6%
Sodium 657.55mg 27%
Potassium 213.91mg 5%
Total Carbs 32.72g 11%
Sugars 5.2g 21%
Dietary Fiber 3.45g 14%
Protein 4.58g 9%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 151.7mg 15%
Amount Per 100 g
Calories 283.99 Kcal (1189 kJ)
Calories from fat 116.57 Kcal
% Daily Value*
Total Fat 12.95g 17%
Cholesterol 19.16mg 6%
Sodium 752.69mg 27%
Potassium 244.86mg 5%
Total Carbs 37.46g 11%
Sugars 5.96g 21%
Dietary Fiber 3.95g 14%
Protein 5.24g 9%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 4%
Iron 2.3mg 11%
Calcium 173.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top