Pumpkin Granola Bars Recipe

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Ingredients:

Serving

3 1/4 cups rolled oats
1/2 tsp pumpkin pie spice
1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp salt
3/4 cup brown sugar
1/2 cup pumpkin puree
1/4 cup applesauce
1/4 cup honey
1 tsp vanilla extract
1 cup chocolate chips

Directions:

Preheat oven to 350°F Lightly grease an 8-inch baking pan and set aside.
In a large bowl, whisk together oats, spices, and salt.
In a separate bowl, mix brown sugar, pumpkin, applesauce, honey, and vanilla until smooth. Add oat mixture and beat until oats are completely coated. Stir in chocolate chips.
Press oat mixture into the prepared pan, using a spatula to spread evenly. Bake for 30 minutes, until golden. Cool on a wire rack fro 5 minutes before cutting into bars and cooling completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	897.07 Kcal (3756 kJ)
Calories from fat	216.17 Kcal
		% Daily Value*
Total Fat	24.02g	37%
Sodium	677.13mg	28%
Potassium	517.69mg	11%
Total Carbs	165.99g	55%
Sugars	70.42g	282%
Dietary Fiber	7.96g	32%
Protein	12.24g	24%
Vitamin C	0.6mg	1%
Iron	5mg	28%
Calcium	103.4mg	10%

Amount Per 100 g
Calories	371.48 Kcal (1555 kJ)
Calories from fat	89.52 Kcal
		% Daily Value*
Total Fat	9.95g	37%
Sodium	280.41mg	28%
Potassium	214.38mg	11%
Total Carbs	68.74g	55%
Sugars	29.16g	282%
Dietary Fiber	3.3g	32%
Protein	5.07g	24%
Vitamin C	0.2mg	1%
Iron	2.1mg	28%
Calcium	42.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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