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Pumpkin Flan with Meringue Recipe

Pumpkin Flan with Meringue Recipe

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Ingredients

Count

Nutrition

412

Calories

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Ingredients:

Serving

1 cup sugar
1 stick (1/2 cup) unsalted butter
1/3 cup all-purpose flour
1/3 cup water
6 large eggs
3 cups canned solid-pack pumpkin (slightly less than two 15-oz cans)
a 15-oz can cream of coconut such as coco lopez
a 14-oz can sweetened condensed milk
a 12-oz can evaporated milk
4 large egg whites
1 cup sugar

Directions:

Make flan: Preheat oven to 350° F.
In a dry heavy saucepan cook sugar over moderately low heat, stirring slowly with a fork (to help sugar melt evenly), until melted and pale golden. Cook caramel, without stirring, swirling pan, until deep golden. Pour caramel into a 13-by-9-by-2 inch glass baking dish and tilt dish to coat bottom. Cool caramel.
Melt butter and cool. In a large bowl whisk together flour and water until smooth and whisk in butter and remaining flan ingredients until smooth. Pour custard into baking dish and put dish in a larger baking pan. Add enough water to pan to reach halfway up side of dish and bake custard in middle of oven 1 hour, or until set. Remove dish from pan and keep temperature at 350° F.
Make meringue: In a bowl with an electric mixer beat whites until they just hold soft peaks. Gradually beat in sugar and beat meringue until it holds stiff, glossy peaks. Spread meringue evenly over custard and bake in middle of oven (not in a water bath) until golden, about 5 minutes. Cool dessert on a rack. Chill dessert until cold, about 4 hours, and up to 1 day.
Cut dessert into squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.43 Kcal (1727 kJ)
Calories from fat	241.07 Kcal
		% Daily Value*
Total Fat	26.79g	41%
Cholesterol	200.51mg	67%
Sodium	85.09mg	4%
Potassium	239.47mg	5%
Total Carbs	37.5g	13%
Sugars	30.87g	123%
Dietary Fiber	0.59g	2%
Protein	7.92g	16%
Vitamin C	3.9mg	7%
Vitamin A	0.3mg	9%
Iron	1.2mg	7%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	241.46 Kcal (1011 kJ)
Calories from fat	141.13 Kcal
		% Daily Value*
Total Fat	15.68g	41%
Cholesterol	117.39mg	67%
Sodium	49.82mg	4%
Potassium	140.2mg	5%
Total Carbs	21.96g	13%
Sugars	18.07g	123%
Dietary Fiber	0.35g	2%
Protein	4.64g	16%
Vitamin C	2.3mg	7%
Vitamin A	0.2mg	9%
Iron	0.7mg	7%
Calcium	23.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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