Pumpkin Dip Recipe

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Pumpkin Dip
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Ingredients
6
Count
Nutrition
83
Calories
Total time
10
Minutes
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Ingredients:

  • 2 (16 oz) boxes powdered sugar
  • 1 (15 oz) can pumpkin
  • 2 tsp cinnamon
  • 1 tsp sugar
  • 1 tsp ginger

Directions:

  1. Mix all ingredients together.
  2. Serve with ginger snaps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.31 Kcal (349 kJ)
Calories from fat 48.59 Kcal
% Daily Value*
Total Fat 5.4g 8%
Cholesterol 10.4mg 3%
Sodium 83.16mg 3%
Potassium 146.12mg 3%
Total Carbs 8.12g 3%
Sugars 4.83g 19%
Dietary Fiber 0.51g 2%
Protein 1.13g 2%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 330.06 Kcal (1382 kJ)
Calories from fat 192.49 Kcal
% Daily Value*
Total Fat 21.39g 8%
Cholesterol 41.18mg 3%
Sodium 329.44mg 3%
Potassium 578.89mg 3%
Total Carbs 32.19g 3%
Sugars 19.12g 19%
Dietary Fiber 2.03g 2%
Protein 4.47g 2%
Vitamin C 1.9mg 1%
Iron 0.5mg 1%
Calcium 88.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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