Directions:
- Combine spices in a small bowl.
- Heat oil in a large skillet over medium-low heat. Add barley and cook, stirring, until it turns golden brown (4-5 minutes).
- Add veggies and cook, stirring constantly, until onion begins to turn translucent (3-4 minutes). Stir in spice mixture and cook, continuing to stir, till they send up their perfume (1-2 minutes).
- Add stock, season with salt to taste, and bring to a boil. Reduce heat. Cover and simmer till barley has absorbed most of the stock and is tender but still has texture (45-50 minutes). Adjust seasonings and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.98 Kcal (695 kJ) | ||
| Calories from fat | 45.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 158.42mg | 7% | |
| Potassium | 338.55mg | 7% | |
| Total Carbs | 24.91g | 8% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.04 Kcal (406 kJ) | ||
| Calories from fat | 26.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 8% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 92.62mg | 7% | |
| Potassium | 197.94mg | 7% | |
| Total Carbs | 14.56g | 8% | |
| Sugars | 2.38g | 16% | |
| Dietary Fiber | 3.14g | 21% | |
| Protein | 3.58g | 12% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 6% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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